WELCOME THE MORNING ROUTINE CHALLENGE WEEK 2!

Last week we worked on our sleep. From keeping a good bedtime to creating an intentional and relaxing wind down routine. 

Some habits we’ve been working on:

  • Going to bed at a time that gives us 7-9 hours of sleep
  • Relaxing before bed
  • Setting out our clothes for the next day

This week we’re going to now move to starting our mornings when we want and how we want. 

Which means:

  • Waking up when we set our minds to
  • jumping out of bed
  • starting our day with energizing practices

Watch video 2 below and download the PDF with this week’s tasks.

You’ve got this, mama!

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