Here is the intermittent fasting and breastfeeding meal plan that has helped me get back to my weight before having 4 children.
After 4 pregnancies in under 5 years, my body was a straight up mess. But come hell or high water, I was getting into shape after 4 pregnancies.
After losing all the baby weight gained over 4 pregnancies through intermittent fasting, here are my top tips for intermittent fasting while breastfeeding:
I was right in the middle of running a 10K turkey trot on Thanksgiving Day 2015 when the way I looked at my post-pregnancy body completely changed and I…
Losing weight while breastfeeding is really tough for some of us. Which is why I tried intermittent fasting while breastfeeding. Here’s what happened: