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While convenient, eating sugary breakfast cereals are a terrible way for kids to start their day. Check out these 10 high protein breakfasts for kids.
Sleep deprivation is literally shortening people’s lives and damaging people’s health. These 10 strategies will dramatically improve sleep and your health!
7 THINGS YOU NEED TO KNOW ABOUT TONGUE-TIES Having a child with a tongue-tie can be an incredibly frustrating experience. Between the breastfeeding issues and the conflicting medical advice, it can be a painful and confusing period. At least it was for me. And the...
Here is the intermittent fasting and breastfeeding meal plan that has helped me get back to my weight before having 4 children.
Being a mom isn’t always conducive to a regular exercise routine. But with these 3 strategies, you can create a plan that gets you motivated to workout!
You need some simple ways to make sure you’re getting more water. These 5 simple tips will help you drink more water every single day.
You’ve seen the ads for breastfeeding clothes and you want to be successful nursing. But is it worth it to buy breastfeeding clothes?
When life gets overwhelming, often regular exercise is one of the first things that gets chucked out the window. But what if you could get a killer workout done, in the comfort of your own home in just 25 minutes? Sounds amazing, right? That’s why I love T25.
After 4 pregnancies in under 5 years, my body was a straight up mess. But come hell or high water, I was getting into shape after 4 pregnancies.