10 Strategies for Moms to Get Dramatically Better Sleep

*This post may contain some affiliate links for your convenience (which means that, at no cost to you, if you make a purchase after clicking a link I will earn a small commission)  Click here to read my full disclosure policy. Sleep literally impacts every area of...

9 Tips to Make Waking Up a Breeze

*This post may contain some affiliate links for your convenience (which means that, at no cost to you, if you make a purchase after clicking a link I will earn a small commission)  Click here to read my full disclosure policy.   Despite wanting to wake up early, many...

Loving My Post-Pregnancy Body

  I was right in the middle of running a 10K turkey trot on Thanksgiving Day 2015 when the way I looked at my body completely changed. It was then that I began to truly love post-pregnancy body for what it was--not just for what it could be on some magcial day when I...

Intermittent Fasting & Breastfeeding: My Experience

*Disclaimer: I am not a medical professional nor am I advocating Intermittent fasting and breastfeeding without your doctor and pediatrician’s consent and support. Everyone's situation, needs, and health are different. I am simply sharing my experience while I was...

6 Essential Tips for Breastfeeding Success

*This post may contain some affiliate links for your convenience (which means that, at no cost to you, if you make a purchase after clicking a link I will earn a small commission)  Click here to read my full disclosure policy. 6 Essential Tips for Breastfeeding...

Hello! I’m Erin.

the incremental mama

Wife. Mother to 4 little girls born in under 5 years. History Professor. Believer in simple steps for big changes.      (Read More)

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