7 Quick & Healthy Dinner Recipes (in under 30 minutes)

7 Quick & Healthy Dinner Recipes (in under 30 minutes)

*This post may contain some affiliate links for your convenience (which means that, at no cost to you, if you make a purchase after clicking a link I will earn a small commission)  Click here to read my full disclosure policy.

7 Quick and Healthy Dinner Recipes Made in Under 30 Minutes

Just an average mom day is insanely busy. So when 5:00 o’clock hits, your kids are hungry and there’s no dinner made, what usually happens? Do you heat up some heavily-processed foods you’ve got lying around or end up in a drive-thru? Skip the processed, unhealthy junk with these 7 awesome quick and healthy dinner recipes that can be made in 30 minutes or less. These recipes will save you money and time while providing your family with a healthy and delicious meal.

Quick & Heathy Dinner Recipes Under 30 Minutes

1) 20 Minute Honey Garlic Shrimp (from Sally’s Baking Addiction) 

(image from Sally’s Baking Addiction)

Shrimp is healthy, delicious, and cooks up in minutes. I absolutely LOVE shrimp and so does my family. So I buy it in bulk at Costco. This quick Honey Garlic Shrimp is divine and so incredibly easy. Pair with steamed veggies and some rice.

2) Crispy Parmesan Chicken w/ Zucchini (from the Recipe Critic)

(image from The Recipe Critic)

Have you got picky little eaters in your family? Not a problem here. This crispy chicken is not only easy, but it’s a big winner–even with the picky bunch. And while I am a huge fan of zucchini, you can really pair the chicken with any veggie you like.

3) Paleo Skillet Beef Fajitas (from A Healthy Life For Me)

(image from A Healthy Life For Me)

These quick and easy fajitas fit the bill for a lot of healthy eating (paleo, gluten-free, whole30). While this one will involve more chopping and ingredients than the other recipes (lots of veggies) it’s loaded with vitamins, fiber, and nutrients.

Note: if you use jalapenos, be careful. I recently handled jalapenos without gloves, rubbed my nose and eyes without thinking and ended up with a face and fingers on fire. It was not pleasant.

4) Sheet Pan Ginger Soy Glazed Salmon (from Eat Yourself Skinny)

(image from Eat Yourself Skinny)

The beauty of this recipe is that it’s all cooked on one pan. One cooking dish for an entire healthy meal.

5) 30 Minute Roasted Cauliflower Chowder (from Simply Quinoa)

(image from Simply Quinoa)

Oh man, this soup is so good–and it’s got protein! While I love cauliflower on it’s own, this chowder adds some really delicious ingredients like humus and the result is fantastic.

Also, I find that pureed soups are a great way to give kids vegetables since they can’t actually see any vegetables. If they see it, it’s game over in my house. But I can stick all manner of goodness in blended soups! I use this awesome immersion blender to quickly and easily puree my soups.

6) Sheet Pan Lemon Rosemary Chicken (from Eat Yourself Skinny)

(image from Eat Yourself Skinny)

Yet another sheet pan wonder from Eat Yourself Skinny. Quick, delicious, and easy clean up. 

7) Grilled Chicken Fajita Kebabs (from Fit Foodie Finds)

(image from Fit Foodie Finds)

These flavor packed kebabs can be made on the grill or in the oven. Kebabs cook up SUPER fast!

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With these quick and healthy dinner recipes, you can easily prepare meals that you can feel good about serving your family.

Good luck, mama!

Quick & Heathy Dinner Recipes Under 30 Minutes

Nature Scavenger Hunt: A Simple and Fun Preschool Math Activity

Nature Scavenger Hunt: A Simple and Fun Preschool Math Activity

*This post may contain some affiliate links for your convenience (which means that, at no cost to you, if you make a purchase after clicking a link I will earn a small commission)  Click here to read my full disclosure policy.

Nature Scavenger Hunt: A Simple and Fun Preschool Math Activity

I am always on the lookout for easy, fun, and educational activities that I can do with my 4 little ones. This nature scavenger hunt is a super fun way to explore the outdoors and practice counting. With just a few household items and just a couple minutes prep time, you are ready to go! You can have a fun little learning adventure with your kids where they will be encouraged to think out of the box and use their math skills to add up what they find.

There are so many variations of how you can do this activity! If you want, after your hunt your kids can make a nature collage with what they found during the scavenger hunt. Get creative

Fun & Easy Nature Scavenger Hunt Preschool Math Activity


For Scavenger Hunt

  • List of items to look for on the scavenger hunt
  • Pencil/crayon
  • Basket/bag to collect items

For Nature Collage

  • Cardboard
  • Glue
  • Option-tray


1) First, write a list of objects to look for on the scavenger hunt.

Your list will depend on the area you live in and the season.  For example, you can write a list as follows: Five rocks of any color, 5 flowers of any color, 10 leaves, 8 small sticks.

Create your list with your child in mind. Since we had a variety of ages on our hunt–6, 4, 2–I was flexible in my expectations for each child. The 4 and 6 year old could easily count to 20 (and well beyond), while my 2 year old can count to about 5 right now. My goal was to just get each child to practice at their level.

For most kids, you’ll definitely want to keep the quantity of objects higher than three, that way there will be more items for your child to count and add.  

2) It’s Adventure Time!

Go for a walk and have your child use the list as the guide of what he needs to find.

You can walk around your backyard or neighborhood. We chose to go to a local reserve because there was simply more nature to explore and plus there were fun things like ducks and bunnies to count!

3) Use Your List

As your child finds the items on the list, have him write down what he has found and the amount. If you think it might be helpful, you can have him tally as he finds the objects on the list. Or you can collect them in your basket/bag and count afterwards. It’s versatile!

By the way, the baskets we used (pictured) are part of some play food sets we have. They just happened to be perfect for this activity. 

Every time your child finds an item from the list, have him add the amount of items he has.  This will give him lots of opportunities to practice adding, but will also help him to keep track of the amount he has.  

4) Add the total.

At the end of the walk, have your little one add the totals from all that he found. So many opportunities for counting!

5) Make a collage

Now for the really fun part! After finding everything on the list and adding it up, your child can make a collage of the items by gluing the items on cardboard or making a display tray. By placing the items on a tray, he can have many opportunities to rearrange his collage in different ways.

Nature + Counting = Simple & Easy Educational Fun!

Educational activities don’t have to take a lot of time or effort. You don’t have to plan some complicated activity that involves a lot of prep time and organization. This scavenger hunt is super easy and super fun for kids. And you can modify it however you need to meet your needs. Really, you’re just out exploring in nature and counting! Plus, you can add a collage project at the end.  

Try this one and let me know how it goes.

Have fun, mama!

Fun & Easy Nature Scavenger Hunt Preschool Math Activity

The Ultimate Breastfeeding Clothes Resource Guide

The Ultimate Breastfeeding Clothes Resource Guide

*This post may contain some affiliate links for your convenience (which means that, at no cost to you, if you make a purchase after clicking a link I will earn a small commission)  Click here to read my full disclosure policy.

The Ultimate Breastfeeding Clothes Resource Guide

Breastfeeding is tough. Which is part why 60% of mothers do not breastfeed for as long as they want to. While there are many reasons for this, one reason is that breastfeeding becomes too inconvenient and too difficult when life gets busy. If you want to be successful and nurse long term, creating a breastfeeding-friendly wardrobe is essential. Cute and versatile breastfeeding clothes will make nursing discreetly quick and easy regardless of where you are.

And the good news is that there are sooooo many amazingly cute breastfeeding clothes out there right now (see below for a comprehensive list). We’re basically in a renaissance for breastfeeding clothes. It’s an exciting time to be alive, ladies!

The Ultimate Breastfeeding Clothes Resource Guide #breastfeeding #nursingclothes

It’s worth the investment

Let’s just be honest for a sec–popping the ladies out isn’t exactly convenient in most clothes. You may be able to get away with what you have for the first month or two when you hardly ever leave the house. But once you are back into the normal routine, nursing quickly becomes incredibly inconvenient in most normal clothes. I have seen my fair share of moms who’ve had to pull their entire dress up to nurse their baby. And–let’s face it–I’ve been there too.

But you can completely avoid that hassle. Breastfeeding clothes (and nursing-friendly clothes) make discrete nursing easy and convenient. They also increase your chances of successfully breastfeeding for as long as you choose.  And that means saving literally thousands of dollars on formula. Formula costs on average $1800 for a year’s worth. Yikes! In the end, investing in your breastfeeding success will save you money. For other breastfeeding tips, check out my post 6 Essential Tips for Breastfeeding Success.

Been there and done that

But alas, I can be a very slow learner at times. While I am a major breastfeeding clothes advocate now, it took breastfeeding 3 kids to figure out how much easier life is with them. With my first three kids, I looked at nursing clothes online, and while they were cute, I felt like they were a little expensive. I’ll get by on what I have, I thought.

But “getting by” meant many uncomfortable and awkward situations as I strained to get the milk bags out of uncompromising clothes. I’d be sitting in my car nursing a child with a dress or blouse pulled all the way up exposing my tummy. Or awkwardly trying to nurse with a cover while trying to navigate through about 5 articles of clothing, pushing this one that way and that one this way just trying to feed my child.

It wasn’t pretty and it wasn’t fun.

So once I was pregnant with my 4th, I finally decided to splurge and buy actual straight up, honest-to-goodness breastfeeding clothes. And I’ve never looked back.

Welcome to Shang-ri-la, ladies!

It completely changed my breastfeeding experience. It was a whole new and wonderful world. It was awesome. And I pretty much told anyone who would listen that breastfeeding clothes are amazing. 

No more awkwardness and stress while trying to nurse in public. No more fumbling with 6 articles of clothing and intense discomfort as I try to feed my child.

Not only was nursing very convenient, but nursing clothes are designed to make it discrete. Most are designed so that very little of your breast is exposed while you are nursing–and what is exposed is covered by your baby. I found that while in public, I could quickly, easily, and very discreetly nurse my little one (with no cover) without getting any looks whatsoever. Not only was it soooo much easy for me, but it’s like people didn’t even notice.

I’m still nursing my 14 month old and wearing nursing clothes every single day.

So, now that you know you need some breastfeeding clothes, let’s dive right in!

Breastfeeding Clothes: The Basics

Nursing clothes are made to make nursing convenient and discreet. Clothes in your closet may already fit the bill (hello, deep-v’s!), but investing in some great nursing pieces are totally worth it. 

Assuming that you do laundry about once a week, here’s a basic guideline for what you will need.

  • 5 + Nursing Bras (regular & sport)
  • 5-7 Casual tops
  • 1-2 Dressy Tops
  • At least 1 dress
  • Optional: nursing pajamas 

While you don’t need to go out and buy a completely new wardrobe, you do want to make sure you have enough clothes to make breastfeeding convenient. If it’s not convenient, you’re probably going to stop nursing before you’d like to.

Also note that, if you are like most women, the first several months after giving birth you might want some more forgiving clothes as you work back to your pre-pregnancy size/shape.

Breast-feeding Clothes You Need:

5 or more nursing bras

These are absolutely essential. If you can’t whip your tatas out of your bra easily, it won’t matter what you are wearing. Breastfeeding is just going to be awkward. So first things first, get some nursing bras! For more guidance on selecting nursing bras, check out the article from The Bump.

5-7 casual nursing-friendly tops

  • Nursing Tops: I recommend getting at least one honest-to-goodness nursing top. This top from Undercover Mama is my favorite. It’s long, comfortable, and it actually clips right onto your nursing bra so it is INSANELY easy and convenient to nurse. It’s long and flattering and makes nursing and running around after kids easy. Undercover Mama is a fantastic and reasonably priced brand to get cute and comfortable nursing clothes.
  • The Deep V: These are perfect casual wear and are not nursing specific, so you may already have them around. I’ve really like these ones (note: you will want to order a size up). Pair with jeans, leggings or a cute skirt and you are golden. Personally, I love this skirt–like LuLaRoe but way cheaper and it comes in a zillion patterns/colors. Downside of the deep-v is that the top of the breast is exposed if you are concerned about being super discreet and like to nurse without a cover.
  • The Button up Top: Not nursing specific, but still super convenient for nursing. 
  • Nursing Tank Tops: Wearing these handy tank tops under your clothes make most tops nursing-friendly. Downside is that you have to lift your top up  and fumble with more articles of clothing. But if you are on a tight budget, these are the way to go.

2 “dressy” nursing-friendly tops

At some point, you are actually going to need to dress up somewhat and get out of the house. If you work, I’d get several tops. Even if baby is not coming with you, chances are you will need to breastfeed at sometime while wearing the outfit. Even though my baby never joins me while I teach evening classes (obviously), I nurse her right before I leave and right when I come back. 

A nursing dress

You may not wear dresses all that much, but when you need to wear one, chances are it’s going to be hard to nurse unless it’s an actual nursing dress. Personally, I love to wear dresses. Plus many styles of dresses are quite forgiving and comfortable to postpartum bodies.

This is probably my very favorite dress and it comes in 4 colors! It’s also Undercover Mama so it clips right into your bra for super convenient and discreet nursing. While it’s a maxi dress, it can be cut with sharp scissors to any length you want.  For me, I like my dresses mid-length. So I just cut off the bottom and the fabric just curled up nicely with no need to hem! I

I also REALLY love the dresses at Milk and Baby. I have bought several and while some were kinda pricey IMO, the convenience of nursing clothes seriously makes it worth the price.

Optional: Nursing Pajamas

Nursing pajamas are nice for hanging around the house during the postpartum healing period. During that time I’m not up to get “dressed” yet, but it’s nice to have something comfortable to wear when answering the door and for when people stop by to see the new bundle of joy. 

Recap: My Favorite Items



List of Great Breastfeeding Clothes Websites

  • Milk & Baby: Great selection and super cute clothes. I have a few dresses from here and I always get compliments when I wear them. People are so shocked when I tell them they are nursing dresses! 
  • Milk Nursingwear: This retailer also has a massive selection of great clothes.
  • Latched Mama: While the clothes are pretty simple, they are affordable and well made. My 3/4 sleeve dress has held up really well.
  • Amazon: Amazon has an impressive array of breastfeeding clothes available including many of the above brands plus some very inexpensive options (just be aware of quality and fit issues with cheaper selections).

Clothing Retailers with Nursing Clothes Selection

Welcome to the world of convenient & discrete nursing!

My friend, learn from my errors and make sure that you have a breastfeeding-friendly wardrobe to set you up for breastfeeding success. Clothes make all the difference in making nursing both convenient, easy, and discrete. Nursing is hard enough without clothing choices making it inconvenient. By investing a a few items, you can change your whole experience.

Good luck, mama!

The Ultimate Breastfeeding Clothes Resource Guide #breastfeeding #nursingclothes